GENERAL MOTORS (GM) DIET - EFFECTIVE WAY TO WEIGHT LOSS

What is GM Diet

GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon. The GM diet plan has grown to be a popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works.

The GM diet and it’s unique diet plan help your to reduce close to 10-17 lbs in 7 days. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.

Does the GM Diet Work?

While it has been a very popular diet plan over the years, there are still some questions about the effectiveness of the GM diet. According to recent studies, this diet plan is indeed effective in reducing excess pounds at a fast rate. While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen.

At the same time however, this diet plan may prove to be overwhelming to first time users, as it involves radical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings.

The effectiveness of the GM diet should also be supplemented by a regular exercise routine, as according to nutrition experts, the diet alone would leave the individual tired and weak. Through routine exercise of up to 10 minutes each day, the body’s metabolism would be sped up and be able to keep up with the diet requirements. Followers of this diet plan would also benefit from regular exercise as they get to enjoy normal energy levels and use the pounds they shed in more productive activities.

How to Prepare for the GM Diet

To those who are planning to follow the GM diet as their weight loss management regimen, they should be able to withstand excess sweating, occasional feeling of hunger, and momentary weakness, as these are among the common side effects during the first days of the diet routine.

One way to prepare for the GM diet is by staying hydrated. That is, regular water intake should be observed, at 8-10 glasses each day. This is because once the body welcomes the effects of GM diet it would require extra water for energy and metabolism. Those who instantly follow the diet system may suffer from incessant muscle pain and weakness, increased body heat, and malaise, and all of these could only be regulated by adequate amounts of water in the body.

Avoiding alcohol intake should also be observed when preparing for the GM diet. This is because alcohol prevents the effects of the diet from taking place, and followers would only end up stumped with their current weight even after a week of weight loss management. Alcohol also triggers water retention, which prevents individuals from getting rid of the excess fluids from their systems.

Weight Loss Objectives and Goals

The primary reason for the development of GM diet is to help middle-aged employees of the General Motors Corporation to slim down and enjoy better health as they are only a few years to retirement. Through this diet plan followers were expected to get rid of the unnecessary pounds they possess, as this triggers various health risks that may interfere with their work at the company and at the same time prevent them from enjoying retirement.

Those however, who are planning to follow the GM diet plan should have the following objectives in mind:

• Shed off the extra pounds in order to achieve a proportional weight-height body mass.

• Experience a cleaner body system through routine detoxifying effects.

• Enjoy a better toned muscle through supplemental exercise.

• Prevent the onset of obesity related conditions such as hypertension, cardiovascular disease, and arthritis.

Followers of the GM diet should also observe strict yet at the same time manageable weight loss goals in order not to experience the diet plan’s side effects. These include:

Following the diet plan in daily schedules until desired weight is attained.

Using the diet plan in weekly intervals to maintain the achieved weight combined with proper exercise to avoid bouts of fatigue and other related health risks.

Side Effects of GM Diet

Being a fast-paced diet plan, the GM diet has also become known for its side effects. Like many other quick weight-loss regimens, followers of the GM diet may experience conditions such as:

Sudden muscle weakness. This is because the muscle tissues are deprived of adequate amounts of protein during the first few days of the diet plan. This condition can be regulated once the system gets used to the nutrients provided by the regimen.

Incessant thirst and dehydration. Persons following the GM diet also feel incessantly thirsty and even suffer from dehydration as their fluids are used by the body to foster metabolic processes. Followers are therefore advised to take more water to prevent the onset of dehydration and experience a more rejuvenated feeling.

Headaches and malaise. Persons who are in their first days of the GM diet may experience headaches and malaise, as they are still on the process of getting used to the diet effects. These tend to be psychosomatic, as followers are subject to cravings which have to withstand in order to achieve their diet goals.

The side effects of GM diet are likewise similar to those of other diet fads, but these can be effectively managed by

• Following the regimen in a sequential and chronological manner. Skipping days and cheating on the food intake may result not only to the ineffectiveness of the diet, but as well as getting extra, unwanted pounds.

• Supplementing the diet with proper exercise, rest and water intake. By supporting the body system with regular exercise, water intake and rest, the body would be able to adjust to the diet settings at a faster manner and avoid routine side effects. It would also lead to better effects and easier maintenance procedures.

Two Top Tips to Weight Loss Success

Most tend to struggle after dieting in keeping off the weight they have lost. The biggest problem is that most go back to the same unhealthy lifestyle they were a part of before the diet. What are our top two tips in keeping the weight off?

1) Cut all sugar. This includes all types: refined sugar, brown, coconut, maple syrup, honey, brown rice syrup, cane in all its forms, juice, powdered, raw, pure cane, all fake sweeteners and so on. Sugar is sugar. Sure some are higher in fructose than others. It does not matter. Most sugars are the same in your body.

2) Cut Gluten! This does not only mean wheat or flour. It means all gluten. These empty carbs are trashing your body. Keep in mind that many people have some sort of sensitivity when eating gluten containing products. This does not mean you can just start eating loads of gluten free junk foods. You need simple and good carbs like plantains, whole, fresh fruit, potatoes, yams, sweet potatoes, white rice and so on.

If you can accomplish cutting these two foods groups, you will be well on your way to keeping your weight off!

GM Diet Day 1

The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet plan can be used for fast-paced weight loss regimens, with up to 10 lbs. lost after successfully completing one diet week.

Preparing the Body for GM Diet

On the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain no form of starch, potassium and carbohydrates, such as bananas. This is because on the first day of this diet plan, the body is subject to detoxification. Only fruits and water can be consumed.

Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas the day before their targeted week, so that they would be packed with enough energy to last for the next morning. They should also practice drinking lots of water, so that they will not be dehydrated in the succeeding days.

Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks. Warm-up exercises should be performed before and during the diet, just to maintain regular metabolic processes and not feel the fatigue. Through exercise, the body system becomes resilient to the side effects of GM diet, and rather gives way for the detoxification and weight reduction results.

Day 1 GM Diet Breakfast

The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. These fruits easily make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals such as pizza and pasta can be avoided.

Day 1 GM Diet Lunch

Lunch may consist of watery fruits such as apples or watermelons. Lunch time is observed at 12:00 noon to 1:30 in the afternoon. Consuming a bowl of apples or two cups of watermelons can already make the stomach full. Other fruits such as kiwi and mangoes can as well be served.

Day 1 GM Diet Dinner

During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons can be heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped stomach later at night.

Midday Meals and Beverages

While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut water keeps the stomach full the rest of the day.

Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good appetite during full meal times. Raisins, oranges, and apple dices can be consumed during mid-mornings and afternoons.

Sample GM Diet Day 1 Plan

Breakfast (8:30 AM-9:00 AM)

1 cup of diced apples and 1-2 glasses of water

Mid morning Snack (10:30 AM-11:00 AM)

1 bowl raw papaya and 1-2 glasses of water

Lunch (12:00 PM-1:30 PM)

1 bowl of watermelon or muskmelon and 1-2 glasses of water

Afternoon Snack (4:00-4:30 PM)

1 orange/sweet lime/chico fruit and 2 glasses of water

Evening (6:00-6:30 PM)

1 glass coconut water

Dinner (8:00-9:00 PM)

1 bowl of melon and 2 glasses of water

 

 

GM Diet Day 2

Like the first day of the GM diet weight loss plan, the second day would entail another adjustment for the individual in terms of food intake. The first day of the diet plan required a strict fruit-only diet, while the second day would be limited only to vegetables.

All sorts of vegetables may be consumed on the Day 2 of the GM diet, and these range from green leafy vegetables, cabbage, peppers, onions, etc. This is to boost the fiber intake of the body while regulating the sugar content from the first day’s consumption, and at the same time foster metabolic processes.

Preparing the Body for Day 2

Unlike in Day 1 in which followers would feel a bit lightheaded due to the lack of carbohydrate intake and continuous consumption of fluids, Day 2 would dwell more on foods that can be easily digested by the gastrointestinal tract.

To prepare for the second day of the diet week, followers should eat a full dinner consisting of heavier fruits such as melons, as they will be using supplemental fiber content the next day. Drinking as much as 10 glasses of water on Day 1 will also bring good effects on Day 2, as followers get to feel more relaxed and at ease with the diet.

Unlike in day one where bananas are restricted from being consumed, in Day 2 all vegetables (NO peas, corn or carrots) can be eaten, including those that are high in starch, such as potatoes (breakfast only). This routine would also give more energy for the day, and followers would be more capable of doing more strenuous activities and exercises.

GM Diet Day 2 Breakfast

Day 2 of the GM diet may start off with large baked potato with a pat of butter, ghee or olive oil on top. It is important to keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. To those living in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal.

GM Diet Day 2 Lunch

During lunchtime, foods that can be consumed must be lighter, and these may involve vegetable salads with lettuce, cucumber and cabbage. Salads may be dressed with vinaigrette or olive oil, but not mayonnaise.

GM Diet Day 2 Dinner

Dinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach.

GM Diet Day 2 Midday Snacks and Beverages

When it comes to snacks and beverages, GM diet experts recommend leafy greens such as boiled cabbage or fresh lettuce in order to maintain a light stomach. Continuous water intake should be observed to keep the body hydrated. Cherry tomatoes may also be served during midday snacks, especially in afternoons as they are able to satisfy one’s sweet tooth cravings.

Sample Diet Plan for Day 2 of GM Diet

Breakfast (8:00-9:00 AM)

1 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of water

Mid Morning (10:30-11:00 AM)

1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water

Lunch (12:00-1:00 PM)

1 cucumber, 1 tomato and ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water

Dinner (7:00-8:00 PM)

Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water

 

 

GM Diet Day 3

Day 3, nearly half way through the GM Diet. Things should only get easier now. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimen’s demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days.

During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better.

Preparing the Body for Day 3

Preparing for Day 3 isn’t as difficult as that in days 1 and 2; it actually easier to keep up with the dietary requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat.

It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetite’s cravings are regulated at lower levels.

It is as well recommended to perform breathing exercises in the morning at the start of Day 3. Doing so will release the tensions garnered from Days 1 and 2, and followers may experience a more relaxed time ahead.

At this stage, followers should have already lost 2-4 lbs. of body mass.

GM Diet Day 3 Breakfast

Breakfast in Day 3 may start light with an apple, but those who are looking for heavier meals may consume melon. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion.

GM Diet Day 3 Lunch

The diet regimen on Day 2 may be repeated on Day 3, but with more variety. Tomatoes may be included in lettuce-cucumber salads, but still these should be dressed in olive oil or vinaigrette.

GM Diet Day 3 Dinner

A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruit desserts like watermelon apple.

GM Diet Day 3 Midday Snacks and Beverages

A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Fresh juices such derived from berries, oranges and lemons would be ideal to those who are not into drinking water, although these should be as well consumed in proportional amounts to avoid bloating.

Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks.

Sample GM Diet Day 3 Diet Plan

Breakfast (8:00-9:00 AM)

1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water

Mid Morning (10:00-11:00 AM)

1 bowl of cantaloupe mixed with papaya and 2 glasses of water

Lunch (12:00-1:00 PM)

1 bowl of mixed cucumber, lettuce and tomato with ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

1 orange or ripe mango and 2 glasses of water

Dinner (7:00-8:00 PM)

1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water

 

GM Diet Day 4

The fourth day of the GM diet weight loss program is filled with surprises. Unlike the past three days where you are only allowed to consume fruits and vegetables, Day 4 offers three unlikely meals: bananas, milk and soup. For our full coverage of the GM Diet plan so far, read day 1, day 2 and day 3 before you continue with this article.

Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember that by now your body has already adjusted to the big change in diet and is slowly getting used to the new dietary content.

By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber from vegetables. Since it already has a sustained appetite, it would no longer be responsive to the taste of bananas. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk shakes and soup.

Preparing the Body for Day 4

Preparing for Day 4 is the easiest. Since the day offers only the said three meals, followers might just as well make themselves busy with various physical activities. They already have packed energy for the day, and they might just as well be productive by working out, or engaging in different leisure events.

Most people feel different by day 4. By this stage, a livelier attitude towards life is what most people feel. By Day 4 followers of the diet have already gone through natural detoxifying processes, and they are found to be more cheerful and enthusiastic when it comes to performing physical activities.

GM Diet Day 4 Breakfast

The best way to start Day 4 is by consuming a banana paired with a glass of warm milk (almond milk or a very lite coconut milk will be fine as well). Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.

Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen.

GM Diet Day 4 Lunch

Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable produce flavored with herbs and spices. Best vegetable soups that can be served during lunch include tomato soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the day ends.

GM Diet Day 4 Dinner

Dinner in Day 4 may consist of a serving of vegetable soup and banana shake. This can be quite heavy to handle later at night, so followers may forego the shake and focus on the soup, as this alone can keep them full until the next morning.

GM Diet Day 4 Midday Snacks and Beverages

In Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular drink even in conventional beverages.

Recipes for GM Diet Day 4

Cabbage Soup recipe for Day 4

Ingredients:

• 1 cup shredded cabbage
• 1 cup sliced celery
• 1 onion, minced
• 2 sliced green peppers

Procedure:

Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot.

Banana Shake Recipe for Day 4

Ingredients:

• 2 bananas, sliced
• 2 glasses skim milk (almond milk or a very lite coconut milk will be fine as well)
• 2 glasses crushed ice

Procedure:

In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.

GM Diet Day 5

Continuing on with our series on GM Diet. You can find day 1, day 2, day 3, day 4 here. On the fifth day of the GM diet weight loss routine, followers of the diet are now allowed to eat beef matched with tomatoes (5 to 6 large tomatoes should be good for the day). On this day the body’s protein requirements are addressed, but not to the extent that they will be followed up with fat. Beef is used in this case as it is rich source of protein and fiber, and it does not have to be consumed in large amounts just to fulfill the cravings of one’s appetite.

Preparing yourself for Day 5 of GM Diet

When on Day 4 followers of the GM diet are allowed to consume bananas, milk and soup, on Day 5 they will be subject to only beef and tomatoes. They loss of appetite will continue to be felt on this day, and it is no longer a surprise for them to eat only sufficient portions of been and not gore over it like before.

Due to the lack of appetite for most foods, it is important to have just small servings of beef during meals. Large servings may only make the appetite worse, and this may as well continue for the next few days. It is thus best to serve the beef with good amounts of tomatoes so that the taste buds will be brought back to life.

GM Diet Day 5 Breakfast

Breakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the day. The soup provides energy, while the meat becomes a source of protein, iron and fiber. It can be a bit boring to eat beef but it may be paired with a sliced tomato.

GM Diet Day 5 Lunch

A hamburger patty (no bread!!!) may be consumed during lunch time together with tomatoes. The hamburger (no bread!!!) may be baked or fried but not in too much fat, as it already contains its own fat material. Since the body will be producing extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine out naturally.

GM Diet Day 5 Dinner

Another hamburger (no bread!!!) may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.

GM Diet Day 5 Midday Snacks and Beverages

During Day 5, the only beverage allowed to be consumed is water, and not juice. It is because the body has already been given doses of juice for the past three days, and water helps a lot in flushing out the excesses for Day 5. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients provided by the meat.

Recipes for GM Diet Day 5

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.

Grilled Beef Slices

Ingredients:

• 1 cup beef tenderloin strips
• 1 lemon zest
• Salt and pepper
• Coriander

Procedure:

Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.

Beef Burger

• 1 1/8 pound beef patty
• Salt and pepper

Procedure:

Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.

GM Diet Day 6

If you have been following the 7 day GM Diet then take heart in the fact that you are almost done with the diet. You can read about the previous 5 days here – Day 1, Day 2, Day 3, Day 4 and finally Day 5.

On Day 6 of the GM diet, foods served will not only include beef but a wide variety of vegetables as well. This is also considered a feast day or a cheat day for GM diet followers as they can eat all the beef and vegetables they want. It is also great to eat on this day as the body is slowly gaining back its appetite but in a rather fructose craving mode, thus it would yearn for fresh greens.

On this day there would already be changes on how the way one looks as compared to the past days. Followers of the diet are expected to have lost as much as 10 lbs. from the past few days of dieting. Because of the previous fruit-vegetable consumption a different glow in the skin can also be seen.

Preparing for Day 6 of the GM Diet

On day 6 the body is already in a continuous process of losing the extra fat through increased metabolic processes. Thus there will be more need for beef for protein and muscle development, and fiber from vegetables to keep the body energized during the day. Those who are currently in Day 6 should take advantage of the moment and pursue lively activities, as this is where they can test the effects the diet has made to their immune system.

GM Diet Day 6 Breakfast

Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.

GM Diet Day 6 Lunch

During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or bread.

GM Diet Day 6 Dinner

Dinner may be served with vegetable soup and a hamburger (MEAT ONLY!!! NO BREAD!!!), especially when the follower has gone through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content brings back the protein, iron and fiber lost.

GM Diet Day 6 Midday Snacks and Beverages

Beef and vegetables may continue to be eaten during snacks, although it is recommended to munch on the greens during mid-mornings and beef during afternoons. This is because the appetite has to be contained at normal levels, so as the appetite would not crave for other types of food.

Water is still the best beverage on Day 6. Water keeps the lost sweat replenished and the senses rejuvenated. Coconut water may be taken during afternoons, but this may create bloating and loss of appetite by dinner.

GM Diet Day 6 Recipes

Beef and Vegetable Kebab

Ingredients:

• 1 broccoli
• 1 red tomato
• 1 yellow bell pepper
• 6 beef cubes
• 1 onion

Procedure:

Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.

GM Diet Day 7

Day 7, the last day of the GM Diet. If you’ve made it this far then you would have seen significant weight loss and additionally will be feeling and looking great not to mention more active. For those looking to start the GM Diet, here is the detailed diet plan sorted by day – Day 1, Day 2, Day 3, Day 4, Day 5 and Day 6.

On the last day of the GM diet weight loss management plan, food servings vary. While no beef or other types of meat may be consumed, followers of the GM Diet are now allowed to eat starch in the form of brown rice. At the same time, the diet goes back to fruit and vegetables, which can be easier to eat as compared to Days 1 to 3.

By Day 7, significant changes can now be found in your body. A slimmer appearance is now seen and felt while a more positive outlook is observed thanks to the continuous cleansing methods of the diet taking place inside the body. Regular sleeping habits may as well be noticed as the diet schedule gets the body tired by the end of the day and energized the next morning.

Preparing for Day 7 of GM Diet

When preparing for Day 7, it is important to fresh fruits stacked. Fruits will be consumed at all times of the day, from breakfast to snacks and dinner. Vegetables may be boiled or stewed and paired with white or brown rice.

There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their taste buds but it is important to have a cup or two in order to keep the energy and fiber contents levels high. However technically white rice is better like a Basmati or Jasmine. Brown rice can tend to have anti-nutrients.

GM Diet Day 7 Breakfast

A bowl of white or brown rice may be served during breakfast. It is best to consume rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. To those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.

GM Diet Day 7 Lunch

During lunchtime, a bowl of white or brown rice may be matched with cooked vegetables such as cabbage, broccoli and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied.

GM Diet Day 7 Dinner

Day 7 ends with yet another bowl of greens and white or brown rice. However, most followers prefer to only have vegetables as they don’t want to feel bloated at night. Rice can be heavy for dinner, so as much as possible increased fluid intake should be observed.

GM Diet Day 7 Midday Snacks and Beverages

Midday snacks should consist of fruits, mainly berries. Other fruits can prove to be a great snack especially during mornings, while strawberries (without cream) may be ideal for afternoons and after-dinners. Water should be consumed at 10-12 glasses, but at the same time fruit juice can be taken during midday snacks.

GM Diet Day 7 Recipes

Moong Dhal Sprouts with Fruit

Ingredients:

• 1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
• 1 cup moong sprouts (raw)
• 1 peeled and sliced cucumber
• 2 green chili peppers, chopped
• 1 tbsp cilantro
• 1 dash of salt

Procedure:

Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.

Sample Exercises/Workout

Below is a sample workout that can be practiced everyday during a GM diet. This 5-step routine may be practiced at the start and end of the day; it lasts for only 10 minutes and can be performed at any place desired.

• Step 1. Stand with feet together and fold the palms in front of the chest. Close the eyes and breath normally.
• Step 2. Raise the arms over the head and shoulders with palms touching each other. Abdomen should be stretched by leaning backwards while inhaling, then exhale normally.
• Step 3. Bend forward and place the palms at the side of the feet. Touch the knees with the forehead and exhale deeply.
• Step 4. Take one leg back and position the other leg in front with the palms firm on the ground. With the head raised, inhale.
• Step 5. Return to the position in Step 1. Breathe normally.

Common GM Diet Questions, FAQ’s & Tips

1) Can I have tea or coffee?

Herbal teas are fine. The only sweetener allowed is stevia. I will never recommend coffee, however if you do have it you can only have stevia in it.

2) What days can we eat the Wonder Soup?

You can eat the Wonder Soup on any of the 7 days when you are hungry. Never go hungry on this diet. Folks tend to have better results when they eat the soup.

3) Can I drink alcohol?

No alcohol during this plan! There are no redeeming health values to alcohol.

4) Can I eat at places like Subway or eat processed meats/foods?

No, never actually. Subway foods like most processed foods are full of toxic chemicals like dough conditioners in the bread, sulfites, msg, nitrates and phosphates in the meats, not to mention sugar and too much processed salt in the dressings. Run away from foods like this. The point of the GM Diet is to cut all processed foods.

5) How many bananas can we eat on day 4?

If you have read that 8 bananas are allowed, you are not following our plan but another plan. We do not help with other plans. This is the original GM Diet here. The answer is 4 regular size bananas, or of the 6 tiny bananas.

6) On day 4, can I have buttermilk or yogurt in stead of milk?

Yes, yogurt or buttermilk is a fine replacement as long as there is no sugar in the yogurt.

7) Can we have chapati, wheat, cereal, bread, etc?

No, this is a gluten free diet. Wheat is so bad for you. It has been genetically modified and over processed. It causes weight gain and other health issues. If you eat lots of wheat, you will likely not maintain your weight loss after the diet.

8) Can I have honey – lemon water in the morning?

No, you cannot have honey in your water. There is nothing healthy about this at all; you are essentially just drinking sugar water. You can have as much lemon in your water as you like though.

9) I am a vegetarian, what do I do instead of meat?

We have laid out two plans for vegetarians. Here are the links. Keep in mind whenever you replace meat, you need to make sure you have a little good fat in that dish. Example would be: olive oil, coconut oil, butter or ghee. Also if you have curd as a meat replacement, it will already contain some good fat.

http://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html

http://www.gmdietworks.com/general-motors-diet/gm-diet-indian-version.html

10) Can I have salt, pepper, or spices?

Yes, you can have a normal amount of salt. Never over do it. However since you are drinking extra water on this plan, salt is very important. Even adding a dash in your water can be important if you are using the unprocessed form of salt. Sea salt or unprocessed salt is always the best option for salt. Pepper, herbs and spices are allowed. Try and enjoy your food.

11) Will I gain the weight back after the GM Diet?

Most diets are going to fail if you plan on returning back to an unhealthy lifestyle after the diet. Yes, you will likely gain your weight back if you go back to a poor eating plan. If you want to keep your weight off you must make a serious lifestyle change. Many people have underlying health issues such as thyroid problems, cortisol issues and so on. These health issues can hamper weight loss and cause weight gain. In order to try and maintain a healthy weight and lose more weight you must eat healthy!

12) Can I have dried fruits or nuts?

No, you cannot have dried fruits or nuts on this plan. Afterwards you can enjoy them in small quantities but you do have to limit these as they are very concentrated sources of food.

13) What do I eat after the GM diet?

This is a loaded question really. Here is what we have found by study and experience. Whether you are a meat eater, vegetarian or vegan, each meal must be balanced.

Eat 3 meals a day. Do not eat them all at once, spread them out. Each meal should have a protein, a good carb and plenty of vegetables. You can also have 2 to 3 servings of fruit a day. We never recommend wheat or bread. We prefer gluten free and even grain free. Whole foods are always best. Cut out processed foods completely if at all possible.

Good carbs/starches are white potatoes, sweet potatoes, yams, squashes, white rice, taro root, plantains and celery root.

Also do not go fat free. You need good fat like animal fats found in good grass fed meats, ghee, olive oil and especially coconut oil.

14) Can I do the GM Diet continuously?

No, this is meant to be a weight loss kick starter. The GM Diet should not be a lifestyle. You can however do the diet again but you must wait at least two weeks, but preferably one month. In between that time eat healthy. Do not go back to your original way of dieting or eating.

 

GM Diet Grocery List

We all know about the GM Diet, a popular weight loss program that aims to get rid of excess pounds within 7 days. The General Motors diet is basically eating a series of prescribed meals each day of the week.We have covered in diet in extensive detail. Read the entire diet plan as well as variations of the GM Diet Plan like the Indian and vegetarian version.

Since you are required to eat only a few types of foods, this diet tends to be cheaper on the wallet. The success of any diet is in its planning and the GM Diet is no different. Not only is it important to know the week long diet plan intimately but also the food items that you need each day must be procured in advance so that you can effectively prepare and execute the diet. This is why you need a grocery list that will help most of you plan for the diet. We also have extensive recipes that can make the entire week a pleasant if not satisfying experience, both for the body and your taste buds.

Let’s get down to it then, below is the

laundry

grocery list of food items that you must stock up beforehand.

Fruits

Almost all types of fruits can be eaten during the GM diet. Fruits are consumed on the first day of the week long meal plan. That said, not all fruits are approved for the diet. Among the fruits to avoid during the first day are bananas and avocados. These fruits contain more fat and carbohydrate content which can be difficult to digest by our digestive system. They only build up more pounds rather than burning them.

Bananas must be saved for the fourth day of the diet. On the 4th day, only bananas and milk can be eaten. Don’t go crazy with the bananas since by this time your appetite will be vastly reduced and you would no longer feel like eating up all the bananas. Try to buy the bananas slightly raw since you are buying them 4 days in advance. By the time it is the 4th day, the bananas will be ripe and ready to be eaten.

Fruits that are very sweet should likewise be avoided during a GM diet. Sugar tends to add up the calories and therefore become a hindrance towards weight loss. Among the ideal fruits that can be consumed in plenty during the diet include watermelons, berries and citrus produce.

Vegetables

Green, leafy vegetables are among the recommended items on the GM diet. They are high in fiber and are easily absorbed by the body during digestion. Vegetables are consumed during the second, sixth and seventh day of the diet. During the second day, a cup of baked potato can be consumed for breakfast while tomatoes are to used on the fifth day.

While it is important to be prepared in advance, many people like to buy vegetables fresh. If you are someone that likes fresh produce, then go ahead and buy it on the day of the diet but don’t give up on your diet just because you could not be bothered to buy vegetables for the day.

Meat

Meat products that can used while on the GM diet include only beef. Lean chicken can be used as a substitute for those folks that are averse to eating beef. Infact we have some great chicken recipes and a great chicken soup recipe. Beef is eaten during the fifth day and it is matched with tomatoes. Chicken or other form of white meat may be consumed during day seven.

Beverages

Dairy products such as milk and yogurt cannot be eaten until day 4. It’s best to keep them tucked away in your refrigerator until days four and seven. Milk is paired with bananas, while yogurt can be consumed together with vegetables on day seven. Fruit juice can be taken during the day two as long as they are freshly squeezed. It is highly discourage to drink packaged juices as they are already enriched with preservatives and are no longer fresh.

Starch

The only form of starch allowed in the GM diet is brown rice. Brown rice is eaten on the seventh day of the diet together with vegetables and dairy. It is important to eat only brown rice as it is high in fiber and low in calories. White rice is rather rich in carbohydrates and will only foster calorie buildup in the body.

There you go, a quick and really easy to remember grocery list. Like we mentioned before, this diet is really easy to follow and easy on the wallet too. Good luck and happy dieting.

GM Diet Indian Recipes

Mixed Sprouts and Corn

Mixed Sprouts and Corn work really well together and ends up as a tasty and filling dish that can be eaten by folks that love Indian food and at the same time are trying to lose weight. This recipe also works well if you are on the GM Diet.

Mixed Sprouts and Corn

Ingredients

• 1 cup mixed sprouts of your choice (chick peas, moong dal, kidney beans)
• 1/4 cup of boiled corn
• 1/4 cup of water
• 1/2 tsp fresh ginger paste
• Pinch of black pepper powder
• 1 tsp lemon juice
• 1 tsp honey
• Salt
• Finely chopped fresh coriander leaves(cilantro)
• 1 tbsp fresh grated coconut (optional)

Method

Cook the sprouts in the water till tender. Remove from heat. Add the boiled corn and mix it well. Keep this aside. Now for dressing mix ginger, salt, pepper powder, honey and lemon juice.

Before serving mix the corn, sprouts mixture and the dressing. Garnish with coriander leaves and coconut.

GM Diet Vegetarian Recipes

Tunisian Vegetable Couscous

Being vegetarian and GM Diet.

Going through a vegetarian GM diet can be difficult in the beginning. The most difficult part of the diet is the food variety. Most food items allowed on the General Motors diet will consist only of fruits, vegetables and brown rice. Unlike a regular GM diet plan that includes meat options such as beef mainly with the odd substitution with chicken, the vegetarian diet plan tends to be more restricted.

A simple tip for those planning a strict vegetarian GM Diet can start prepping their digestive systems a few weeks before starting the diet. This way your body will react better and you will be better prepared mentally and physically.

That said, the best way to get used to the vegetarian GM diet is to eat delicious fruit and vegetable meals. By the means of simple yet scrumptious recipes, going completely vegetarian becomes not only much easier to handle but at the same time a fulfilling challenge to win.

With that said, lets take a look at today’s recipe.

Tunisian Vegetable Couscous Recipe

Tunisian Vegetable Couscous

Ingredients:

• 1 tbsp olive oil
• 1 chopped zucchini
• 1 coarsely chopped yellow squash
• 1 chopped red bell pepper
• 1 chopped red onion
• ½ cup nicely sliced baby portabella mushrooms
• 1 chopped yellow bell pepper
• ¼ tsp ground cardamom
• ½ sweet paprika smoked
• 4 cups vegetable broth
• ¼ tsp salt
• 1 tbsp chopped cilantro
• 1 can chickpeas
• 2 cups dry couscous
• 2 Roma tomatoes, sliced
• 1 tsp grated orange zest
• 1/2 cup Parmesan cheese (optional)

Procedure:

• Heat olive oil in a pot over medium heat, then add onions, zucchini, squash, and carrot. Stir the ingredients occasionally until onions become soft and translucent. Mix the red and yellow peppers and mushrooms, then cook for another 3 minutes.

• Pour the vegetable broth together with cardamom, paprika, cilantro and salt until mixture boils. Reduce the heat while adding the tomatoes and chickpeas. Slowly add the couscous while continuously stirring. Vegetables should remain tender.

• Cover pot and remove from heat. Let stand for five minutes then fluff couscous with fork.

• Serve with orange zest and paprika. Parmesan cheese can be added for extra flavor but try to avoid it. If you are a vegan then this does not become an option.

Simple, easy to prepare and tastes delicious. Another recipe to cut out and keep especially when you are on the GM Diet.

GM Diet Chicken Recipes

Polynesian Chicken Recipe

Polynesian Chicken Recipe & GM Diet

Quick and easy chicken recipe for you to try. This recipe works wonders if you are on a diet or following a diet program. Infact, it works really well if you are on the GM Diet, especially for folks that are not keen on the beef portion on the General Motors diet.

Chicken can be used as a substitute for beef but do keep this important tip in mind if you decide to use chicken instead of beef on the GM Diet then you must remove the skin of the chicken thoroughly. The skin contains a lot of cholesterol, cholesterol can ruin your diet effectiveness and you would be none the wiser.

Polynesian Chicken

Ingredients:

• 6 pcs. Chicken thighs
• 1 can fruit cocktail, syrup included

Procedure:

• Preheat oven to 350 degrees F
• Rinse and dry the chicken pieces. Remove the skin, this is important if you are on the GM Diet. Place the chicken pieces in a 9×13 inch baking dish.
• Add the fruit cocktail together with the juice over the chicken pieces and bake for 1 hour. No turning or basting required.
• Serve together with fresh greens.

Courtesy: http://www.gmdietworks.com/